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Muscle protein synthesis, which plays a key role in building and maintaining muscle, also increased to a similar degree with both supplements, but phenylalanine utilization for synthesis remained elevated for around 3 hours with hydrolyzed whey compared to about 1 hour with intact whey protein.
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Researchers had healthy young men in their late 20s consume 0.08 grams of either anatomize whey or intact whey protein per kilogram of body weight. They found that both supplements increased blood concentrations of the BCAA leucine and the delivery of leucine to muscle.
Optimum Nutrition Gold Standard 100% Whey Protein, 80 Servings No Artificial Growth Hormones Protein Blend of Whey Isolate and Concentrate 24 Grams of ...
Whey protein concentrate can be up to 80% authentic protein by weight. By removing or isolating out much of the carbohydrates, fat and lactose using adult filtering technologies, whey protein isolate is up to 90% authentic protein. A study published in Journal of the International Society of Sports Nutrition tested the short-term exercise recovery benefits of this sports nutrition supplement.
100% Whey Protein (The Worlds Best Selling Protein Powder Supplement), Sports Nutrition Products and Fitness Supplements.
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After completing 4 sets for 10 reps on leg extension, leg press and leg flexion machines using 120% of maximum capacity, 17 untrained men consumed 1.5 grams of whey protein isolate per kilogram of body weight at intervals spread throughout each day for 2 weeks. Some received a carbohydrate alcohol instead.