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After completing 4 sets for 10 reps on leg extension, leg press and leg flexion machines using 120% of maximum capacity, 17 untrained men consumed 1.5 grams of whey protein isolate per kilogram of body weight at intervals spread throughout each day for 2 weeks. Some received a carbohydrate alcohol instead.

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Optimum Nutrition Gold Standard 100% Whey Protein, 80 Servings No Artificial Growth Hormones Protein Blend of Whey Isolate and Concentrate 24 Grams of ...

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Buy your Optimum Nutrition fitness & bodybuilding supplements from The Vitamin Shoppe. Optimum Nutrition is the creator of Gold Standard 100% Whey ...

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Muscle protein synthesis, which plays a key role in building and maintaining muscle, also increased to a similar degree with both supplements, but phenylalanine utilization for synthesis remained elevated for around 3 hours with hydrolyzed whey compared to about 1 hour with intact whey protein.

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Whey protein concentrate can be up to 80% authentic protein by weight. By removing or isolating out much of the carbohydrates, fat and lactose using adult filtering technologies, whey protein isolate is up to 90% authentic protein. A study published in Journal of the International Society of Sports Nutrition tested the short-term exercise recovery benefits of this sports nutrition supplement.

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